This is your space to explore questions you might have about Yoga, whether it is about movement, breath, the body, style, how to start or what it actually is! This is your resource to start finding out.

Yoga is the practice of your relationship with yourself and the world around you. It is considered by many a movement practice for flexible people. In reality there are over 50 types of yoga movement styles (also known as yoga asana), a diverse range of breath work and meditation styles and mindfulness. All of this can be practiced in different ways. All of these things can be considered yoga if they support your connection to yourself and the world around you.

So there is more to than being flexible but there is a high probability that with a regular practice a movement practice will increase your flexibility. Want more information on our movement protocols, then have a look at those questions or head over to our training pages - https://www.yogaforthefrontline.org/yogatraining

Front Line Workers work in high stress and trauma focused environments. In recent years following the 2020 pandemic the effects of stress have created wider impacts on the mental health of front line workers.

Yoga is proven to support not only supporting eliminating stress from the body but it also supports our ability to become more effective at managing it through regulation of the nervous system.