Yoga for the Front Line (YFL) delivers accessible, trauma informed, job specific yoga training tailored for front line workers, supporting the health and wellbeing of individuals and their organisations.

The team at YFL have created this free eBook with one goal in mind, we want you to have  the ability to take some of the tools we teach home to support your lived experience of managing stress in your body.

 

Maintaining a healthy body and mind relationship requires consistency in the every day. This makes how you manage your time and the tools you use key. We go through the what and the why behind these highly effective yet simple stress busting techniques.

 

Whether your stress is through physical activity, poor posture or an accumulation of pressure, these balls can help you quickly restore balance in minutes. There is an overview of our top stress busters but we have weaved together some short sequences for you to get started.