Alix ColebyDec 2, 20221 minWhat If...What if you approached breath work or meditation the same way you do personal hygiene? We brush our teeth We floss We shower We use...
Alix ColebySep 5, 20222 minYoga is not for meI guess this statement very much depends on what Yoga means to you? Stretching, Meditation, Relaxing, Something flexible people do, a...
Alix ColebyApr 23, 20222 minMeet with yourself every weekTry meeting with yourself once a week with a view to decluttering the mind.
Alix ColebyApr 4, 20222 minThe power of your breathThere are always things outside of our control but take a moment to consider what is and go from there. For a Front Line Worker stress...
Alix ColebyApr 1, 20221 minChallenge verses RecoveryToday as Stress Awareness Month launches we are looking at challenge verses recovery and what recovery actually means to us. Here at YFL...
Alix ColebyMar 30, 20222 minDay 1 or 1 Day - When is the support needed?A recent article published by the Police Federation highlights why we need more support for New Recruits with some forces now...
Alix ColebyMar 29, 20222 minThe superficial back lineEverything starts with the feet 👣 We have 2 fascial lines that both start in the feet, these lines are what help carry you on your way,...
Alix ColebyMar 29, 20221 minYou can only fight the way you practiceAre you willing to practice when no one is there badgering you?
