Mindfulness through Transition Based Movement
Mindfulness through transition based movement and how it helps stress and trauma.
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Alix Coleby
- Jun 19
- 2 min
Why You Don't Need Lots of Time to Do Yoga
Practically your attitude to ‘Time’ is very dependent on what you believe yoga is and what you might want to gain from it.
Alix Coleby
- May 22
- 1 min
Stress Talk: Listening is the Foundation of Respect
Often this is said of how we show up and listen to others. When it comes to ourselves we often seem content to stop listening.
Alix Coleby
- Feb 21
- 1 min
Blue Light Card Foundation - Yoga
Founder Alix Coleby talking to the Blue Light Card Foundation
Alix Coleby
- Jun 14, 2023
- 2 min
Men are less flexible than women?
Yes we are talking Yoga and while I have heard women say they aren't flexible enough, this is normally comes from the men. So are men are...
Alix Coleby
- May 15, 2023
- 2 min
What if Yoga triggers anxiety?
Why we have to be aware that yoga can also trigger an individual suffering with anxiety
Alix Coleby
- Mar 15, 2023
- 1 min
Awareness First!
Join Alix Coleby for the charity's first live over on YouTube today ahead of Stress Awareness Month. Check out this short 15 minute...
Alix Coleby
- Sep 5, 2022
- 2 min
Yoga is not for me
I guess this statement very much depends on what Yoga means to you? Stretching, Meditation, Relaxing, Something flexible people do, a...
Alix Coleby
- Apr 23, 2022
- 2 min
Meet with yourself every week
Try meeting with yourself once a week with a view to decluttering the mind.
Alix Coleby
- Apr 4, 2022
- 2 min
The power of your breath
There are always things outside of our control but take a moment to consider what is and go from there. For a Front Line Worker stress...
Alix Coleby
- Apr 1, 2022
- 1 min
Challenge verses Recovery
Today as Stress Awareness Month launches we are looking at challenge verses recovery and what recovery actually means to us. Here at YFL...
Alix Coleby
- Mar 30, 2022
- 2 min
Day 1 or 1 Day - When is the support needed?
A recent article published by the Police Federation highlights why we need more support for New Recruits with some forces now...
Alix Coleby
- Mar 29, 2022
- 2 min
The superficial back line
Everything starts with the feet 👣 We have 2 fascial lines that both start in the feet, these lines are what help carry you on your way,...
Alix Coleby
- Mar 29, 2022
- 1 min
You can only fight the way you practice
Are you willing to practice when no one is there badgering you?
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