Yoga for the Front Line (YFL) delivers accessible, trauma informed, job specific yoga training tailored for front line workers, supporting the health and wellbeing of individuals and their organisations.

Founder Alix Coleby talking to the Blue Light Card Foundation

Yes we are talking Yoga and while I have heard women say they aren't flexible enough, this is normally comes from the men. So are men are...

Why we have to be aware that yoga can also trigger an individual suffering with anxiety

I guess this statement very much depends on what Yoga means to you? Stretching, Meditation, Relaxing, Something flexible people do, a...

Try meeting with yourself once a week with a view to decluttering the mind.

There are always things outside of our control but take a moment to consider what is and go from there. For a Front Line Worker stress...

Today as Stress Awareness Month launches we are looking at challenge verses recovery and what recovery actually means to us. Here at YFL...

A recent article published by the Police Federation highlights why we need more support for New Recruits with some forces now...

Everything starts with the feet 👣 We have 2 fascial lines that both start in the feet, these lines are what help carry you on your way,...

Are you willing to practice when no one is there badgering you?