Alix ColebyMay 152 minAwarenessWhat if Yoga triggers anxiety?Why we have to be aware that yoga can also trigger an individual suffering with anxiety
Alix ColebyMar 151 minAwareness First!The charity's first live over on YouTube today ahead of Stress Awareness Month. Check out this short 15 minute practice on Conscious...
Alix ColebySep 5, 20222 minYoga isYoga is not for meI guess this statement very much depends on what Yoga means to you? Stretching, Meditation, Relaxing, Something flexible people do, a...
Alix ColebyApr 23, 20222 minStress Awareness Month 2022Meet with yourself every weekTry meeting with yourself once a week with a view to decluttering the mind.
Alix ColebyApr 4, 20222 minStress Awareness Month 2022The power of your breathThere are always things outside of our control but take a moment to consider what is and go from there. For a Front Line Worker stress...
Alix ColebyApr 1, 20221 minStress Awareness Month 2022Challenge verses RecoveryToday as Stress Awareness Month launches we are looking at challenge verses recovery and what recovery actually means to us. Here at YFL...
Alix ColebyMar 30, 20222 minStress Awareness Month 2022Day 1 or 1 Day - When is the support needed?A recent article published by the Police Federation highlights why we need more support for New Recruits with some forces now...
Alix ColebyMar 29, 20222 minMovement and AnatomyThe superficial back lineEverything starts with the feet 👣 We have 2 fascial lines that both start in the feet, these lines are what help carry you on your way,...
Alix ColebyMar 29, 20221 minShow UpYou can only fight the way you practiceAre you willing to practice when no one is there badgering you?