Blog | Yoga for the Front Line

What if Yoga triggers anxiety?

Why we have to be aware that yoga can also trigger an individual suffering with anxiety

Awareness First!

The charity's first live over on YouTube today ahead of Stress Awareness Month. Check out this short 15 minute practice on Conscious...

Yoga is not for me

I guess this statement very much depends on what Yoga means to you? Stretching, Meditation, Relaxing, Something flexible people do, a...

Meet with yourself every week

Try meeting with yourself once a week with a view to decluttering the mind.

The power of your breath

There are always things outside of our control but take a moment to consider what is and go from there. For a Front Line Worker stress...

Challenge verses Recovery

Today as Stress Awareness Month launches we are looking at challenge verses recovery and what recovery actually means to us. Here at YFL...

Day 1 or 1 Day - When is the support needed?

A recent article published by the Police Federation highlights why we need more support for New Recruits with some forces now...

The superficial back line

Everything starts with the feet 👣 We have 2 fascial lines that both start in the feet, these lines are what help carry you on your way,...

You can only fight the way you practice

Are you willing to practice when no one is there badgering you?