STRESS AWARENESS MONTH - #LITTLEBYLITTLE
Join us this month as we highlight the importance of #DOStress and how small steps can create big changes for our health and wellbeing. From blog posts, to factsheets and challenges here on the website to practices and conversations on our YouTube Channel. Follow along with us and find your next small step to positive change. A full agenda can be found by following this link.
WHAT WE DO
Yoga for the Front Line (YFL) delivers accessible, culturally informed, job specific yoga training to front line workers, supporting the health of individuals and their organisations.
We provide a platform that is built on prevention to deliver much needed access to tools for effectively managing stress and building mental and physical resilience. These tools will provide not only a toolkit for managing personal wellbeing but build on optimising performance in the role.
HOW & WHY?
YFL brings the principles of yoga as training tools for front line workers through core integrated movement, breath and mindfulness.
Unravelling stress and proactive resilience techniques that are trauma informed are at the heart of combatting known issues including but not limited to stress, anxiety, post traumatic stress and suicide.
The trainings and structure provide a much needed element for those serving in front line roles to understand the importance of their mental and physical wellbeing and how this contributes to maintaining performance and longevity in their chosen career.
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In 2022 & 2023 we have proudly supported:
