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YFL is grounded in the fundamental components of yoga and mindfulness techniques as tools for the management of stress and building resilience, this enables individuals to better support themselves for the challenges ahead. We provide a clear understanding of scope of work, our programs and trainings will always be sustainable, comprehensive and our content will always be relevant.


Our programs are real and practical. YFL values clear communication as we bring the concepts of yoga to practical job specific application. We use language and an approach that is both functional and accessible for those in these fields of work. 



We listen to the needs of front line workers and adapt our trainings and protocols to serve those needs. Part of our protocol is that through mindfulness we empower those we teach to be able to listen to their needs. Our greatest gift is how we choose to react, to do that we have to stop and listen.

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