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Yoga for the Front Line (YFL) delivers accessible, culturally informed, job specific yoga training to front line workers, supporting the health of individuals and their organisations.

We provide a platform that is built on prevention to deliver much needed access to tools for effectively managing stress and building mental and physical resilience. These tools will provide not only a toolkit for managing personal wellbeing but build on optimising performance to manage the challenges of their roles.


YFL brings the principles of yoga as training tools for front line workers through core integrated movement, breath and mindfulness.


Unravelling stress and proactive resilience techniques that are trauma informed are at the heart of combatting known issues including but not limited to stress, anxiety, post traumatic stress and suicide. This is done by the process of listening, connecting and working with the body so we can then understand how our lived experience of stress affects both the body and mind.


The trainings and structure provide a much needed element for those serving in front line roles to understand the importance of their mental and physical wellbeing and how this contributes to maintaining performance and longevity in their chosen career.

Techniques include: Core Integrated Strength Building Yoga, Yin Yoga, Myofascial Release, Breathwork and Meditation. 


We work both within organisations delivering workshops and programs, with our long term vision to support those in train prepare for what lies ahead.

In addition 2023 sees the launch of our online and in person community classes.

For more information about how to work with us, click here.

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