Programs and Classes | Yoga for the Front Line

THE YFL TOOLKIT & OUR SERVICES

Resilience isn’t optional - it’s operational readiness.

At YFL, we deliver targeted, proactive training that equips emergency-service personnel with the tools to recover, reset and perform under pressure. From the earliest stages of recruit training through professional development, our evidence-based programmes integrate movement, breathwork and sleep science to build physical and mental resilience that lasts.

Our services

We deliver modular, scalable programmes that combine:

Breathwork and mobility for physical and neurological regulation
Sleep and recovery science for improved performance and focus
Stress management for in-the-moment resilience
Trauma education to reduce long-term psychological impact
Mindfulness and self-regulation tools for sustained wellbeing
Physical movement for musculoskeletal strength and mobility

All sessions are tailored to service demands, can be integrated into existing training frameworks, and are time-efficient for operational environments.

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The Breath - Techniques working in support of the nervous system.

Core Integrated Movement - Musculoskeletal health and injury prevention.

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Listening through stillness - Techniques including Meditation and Yin Yoga

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Mindfulness through Transitional Movement - A trauma informed approach.

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Challenge & Recovery - Strength and stillness. Moving from active to passive in the body.

Creating space where tension remains - the techniques of myofascial release.

We have a variety of toolkits based on the needs of the individuals in your teams or wider support within the community.

RESPOND: A STRESS EDUCATION YOGA TRAINING PROGRAM

Our vision is for all those training in front line roles to have access to our tools to support not only their training but their future wellbeing. This is based on our foundation 8 week pilot program. We know times and tools needed will vary based on the role in training so this is discussed and agreed at the start.

The programs run in joint collaboration with organisations to provide a program that integrates into training. An 8 week program starts from £1,900 including consultation, creation, administration, delivery & reporting.

WORKSHOPS AND WELLBEING:

We tailor specific workshops and sessions for your team building and wellbeing days / events. Prices can start as little as £200 for a catalog session and up to £1200 for a bespoke full day. If we have availability we are happy to attend online festivals within your organisation to raise awareness. These types of sessions are funded by the organisation and all profits go into our funding pot supporting our funded New Recruit or Community Programs. Regular classes can also be runbased on these themes if there is a particular need within your team.

Our current catalog includes:

Beginners Basics - Listen and Connect
Breath to success
A Myofascial Masterclass
Mindfulness through Transition
Posture - What you need to know!
Yoga & Musculoskeletal Health

For details of the workshops above, please get in touch.