Feedback - 'I enjoyed the times of stillness and muscle release - I find it hard to allow myself to be still guilt free in day to day life. This will help me in my role'
Pilot Participant - Devon & Cornwall Police, Police Officer New Recruit
Outcomes
In 2022 & 2023 we piloted an 8 week pilot which measured perceptions of yoga as a practice and its ability to manage stress and resilience for the body and mind. Of the 3 small focus groups we saw:
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a 63% rise in how Yoga could help individuals manage stress
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a 63% rise in how Yoga can help individuals change their habit
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an 85% increase in individuals knowing how to help their body when stressed
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a 77% increase in individuals being able to listen to their bodies.
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WHAT WE DO
Yoga for the Front Line (YFL) delivers accessible, culturally informed, job specific yoga training to front line workers, supporting the health of individuals and their organisations.
We provide a platform that is built on prevention to deliver much needed access to tools for effectively managing stress and building mental and physical resilience. These tools will provide not only a toolkit for managing personal wellbeing but build on optimising performance in the role.
HOW & WHY?
YFL brings the principles of yoga as training tools for front line workers through core integrated movement, breath and mindfulness.
Unravelling stress and proactive resilience techniques that are trauma informed are at the heart of combatting known issues including but not limited to stress, anxiety, post traumatic stress and suicide.
The trainings and structure provide a much needed element for those serving in front line roles to understand the importance of their mental and physical wellbeing and how this contributes to maintaining performance and longevity in their chosen career.
Between 2022 & 2024 we have proudly supported:
