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REGULATE COMMUNITY YOGA CLASSES

Thanks to the support of the Exeter Chiefs Foundation across the 2022/2023 season we are able to launch REGULATE, which is our community initiative to run classes fully funded for Front Line Workers. Our first sessions launch in Exeter at ParkLife Heavitree. Find out more...

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SEPTEMBER 2023

Next month we are at the ESS 2023. It is free to attend, we can't wait to meet new people and catch up with friends made last year. Come and see us at the Health & Wellbeing Arena.

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WHAT WE DO

Yoga for the Front Line (YFL)  delivers accessible, culturally informed, job specific yoga training to front line workers, supporting the health of individuals and their organisations.

We provide a platform that is built on prevention to deliver much needed access to tools for effectively managing stress and building mental and physical resilience. These tools will provide not only a toolkit for managing personal wellbeing but build on optimising performance in the role.

HOW & WHY?

YFL brings the principles of yoga as training tools for front line workers through core integrated movement, breath and mindfulness.

 

Unravelling stress and proactive resilience techniques that are trauma informed are at the heart of combatting known issues including but not limited to stress, anxiety, post traumatic stress and suicide.

 

The trainings and structure provide a much needed element for those serving in front line roles to understand the importance of their mental and physical wellbeing and how this contributes to maintaining performance and longevity in their chosen career.

In 2022 & 2023 we have proudly supported:

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