Dec 2, 2022 ∙ 1 min
What if you approached breath work or meditation the same way you do personal hygiene? We brush our teeth We floss We shower We use...
Sep 5, 2022 ∙ 2 min
Yoga is not for me
I guess this statement very much depends on what Yoga means to you? Stretching, Meditation, Relaxing, Something flexible people do, a...