Yoga for the Front Line (YFL) delivers accessible, trauma informed, job specific yoga training tailored for front line workers, supporting the health and wellbeing of individuals and their organisations.

Founder Alix Coleby talking to the Blue Light Card Foundation

Yes we are talking Yoga and while I have heard women say they aren't flexible enough, this is normally comes from the men. So are men are...

Why we have to be aware that yoga can also trigger an individual suffering with anxiety