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Yoga for the Front Line (YFL) delivers accessible, trauma informed, job specific yoga training tailored for front line workers, supporting the health and wellbeing of individuals and their organisations.
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Stress Awareness Month 2022
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Alix Coleby
Apr 23, 2022
2 min read
Stress Awareness Month 2022
Meet with yourself every week
Try meeting with yourself once a week with a view to decluttering the mind.
Alix Coleby
Apr 4, 2022
2 min read
Stress Awareness Month 2022
The power of your breath
There are always things outside of our control but take a moment to consider what is and go from there. For a Front Line Worker stress...
Alix Coleby
Apr 1, 2022
1 min read
Stress Awareness Month 2022
Challenge verses Recovery
Today as Stress Awareness Month launches we are looking at challenge verses recovery and what recovery actually means to us. Here at YFL...
Alix Coleby
Mar 30, 2022
2 min read
Stress Awareness Month 2022
Day 1 or 1 Day - When is the support needed?
A recent article published by the Police Federation highlights why we need more support for New Recruits with some forces now...
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