Alix ColebyJun 14, 20232 minAwarenessMen are less flexible than women?Yes we are talking Yoga and while I have heard women say they aren't flexible enough, this is normally comes from the men. So are men are...
Alix ColebyMay 15, 20232 minAwarenessWhat if Yoga triggers anxiety?Why we have to be aware that yoga can also trigger an individual suffering with anxiety
Alix ColebyMar 29, 20222 minMovement and AnatomyThe superficial back lineEverything starts with the feet 👣 We have 2 fascial lines that both start in the feet, these lines are what help carry you on your way,...
