Yoga for the Front Line (YFL) delivers accessible, trauma informed, job specific yoga training tailored for front line workers, supporting the health and wellbeing of individuals and their organisations.

Yes we are talking Yoga and while I have heard women say they aren't flexible enough, this is normally comes from the men. So are men are...

Why we have to be aware that yoga can also trigger an individual suffering with anxiety

Everything starts with the feet 👣 We have 2 fascial lines that both start in the feet, these lines are what help carry you on your way,...