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Why You Don't Need Lots of Time to Do Yoga
Practically your attitude to ‘Time’ is very dependent on what you believe yoga is and what you might want to gain from it.
Alix Coleby
Jun 19, 20242 min read


Stress Talk: Listening is the Foundation of Respect
Often this is said of how we show up and listen to others. When it comes to ourselves we often seem content to stop listening.
Alix Coleby
May 22, 20241 min read
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