Alix ColebySep 42 min readMindfulness through Transition Based MovementMindfulness through transition based movement and how it helps stress and trauma.
Alix ColebyJun 192 min readWhy You Don't Need Lots of Time to Do YogaPractically your attitude to ‘Time’ is very dependent on what you believe yoga is and what you might want to gain from it.
Alix ColebyMay 221 min readStress Talk: Listening is the Foundation of RespectOften this is said of how we show up and listen to others. When it comes to ourselves we often seem content to stop listening.